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Move Better. Reduce Pain. Build Strength for Life.

Kinesiology services in Listuguj and surrounding areas

Robyn Vicaire, MSc Kinesiology

Kinesiologist • OTA/PTA

“Helping you move better, feel stronger, and stay injury-free.”

What we work on

  • Strength and mobility training
  • Postural and movement correction
  • Injury prevention and rehabilitation
  • Balance and stability training

What you'll notice

  • Feel stronger in daily life
  • Improve posture and control
  • Move with less pain
  • Reduce risk of injury

Begin your consultation

Complete a short intake form so your consultation is tailored to your body, goals, and movement needs. All information will be kept confidential. 

WHAT YOU CAN EXPECT DURING A movement assessment & consultation

Your first session includes a conversation and involves a movement assessment to understand how your body moves. From there, I can create a personalized plan focused on improving mobility, building strength, and preventing injury.

What Will Be Discussed?

  • Your current fitness level and movement baseline
  • Injury history and areas of concern
  • Your goals and what you want to achieve

Everything is tailored to your comfort level and experience

What Will Be Assessed?

  • Posture and alignment to identify imbalances
  • How you walk and move during basic patterns
  • Strength and control to identify weaknesses

Simple, guided movements to understand how your body works

Start your consultation

and find out if my training approach is right for you.

Together, we'll figure out what works best for your body and your goals

C.D

Working with Robyn helped me get back into my rhythm. I learned about my imbalances and how to correct them through movement and exercise.

Anonymous

I was scared when I first started but with clear instructions from Robyn I was able to learn how my body can move.

J.J

As a young senior, I was concerned with my balance and growing old gracefully. Through Robyn’s knowledge and guidance, I gained confidence in my body again.

C.J

It’s only been 1-2 months and I’ve already noticed a massive improvement in my posture and muscle tone.

L.V

Since I’ve started training with Robyn, I have more energy and feel so much stronger when doing everyday things! 💪

P.I

My initial goals were to gain strength and increase my energy. I felt those immediate results with Robyn.

M.L

Robyn helped guide me through the exercises and was more than happy to explain what we were working on with each exercise.

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